Science-backed stress relief through therapeutic gaming.
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✓ Based on 28-study scientific review
Choose from 5 therapeutic mini-games designed for stress relief
Guided relaxation through cozy gameplay and ASMR sounds
Reduced heart rate, lower stress, clearer mind. Scientifically proven.
Research shows gaming reduces stress: A 2021 review of 28 studies found evidence that video games significantly reduce stress and anxiety in healthy individuals and patients with depression, PTSD, and anxiety disorders.
Attention retraining: Therapeutic games help shift focus from negative thoughts to positive, calming activities - a clinically proven technique for anxiety management.
Meditative states: Cozy games help players enter relaxed, meditative states that lower cortisol levels and reduce daily stress.
Sources: WIRED (2021), Mind UK, Frontiers in Psychiatry (2025)